Seared Turkey Breast with Steamed Broccoli, Brown Rice & Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli, Brown Rice & Fresh Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli, Brown Rice & Fresh Salad

Savor a light yet satisfying dinner featuring delicately seared turkey breast paired with vibrant steamed broccoli and nutty brown rice, complemented by a refreshing side salad of mixed greens, cherry tomatoes, and crisp apple slices lightly drizzled with olive oil and lemon. This meal is perfectly balanced to fit your nutritional goals with a delightful mix of proteins, carbs, fruits, and vegetables.

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NUTRITION

266kcal
Protein
23.7g
Fat
4.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

1 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 Apple, sliced

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by seasoning the turkey breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Heat a skillet over medium-high heat and sear the turkey breast on both sides until golden brown and cooked through, about 3-4 minutes per side.

  • 3

    Meanwhile, steam the broccoli until it is bright green and tender, about 5 minutes.

  • 4

    Prepare the brown rice according to package instructions, then measure out 1/3 cup of the cooked rice.

  • 5

    In a bowl, combine the mixed greens, cherry tomatoes, and apple slices. Drizzle with 1 tsp of olive oil and a squeeze of lemon juice if desired, tossing gently to coat.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli, brown rice, and fresh salad. Serve immediately.

Seared Turkey Breast with Steamed Broccoli, Brown Rice & Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli, Brown Rice & Fresh Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli, Brown Rice & Fresh Salad

Savor a light yet satisfying dinner featuring delicately seared turkey breast paired with vibrant steamed broccoli and nutty brown rice, complemented by a refreshing side salad of mixed greens, cherry tomatoes, and crisp apple slices lightly drizzled with olive oil and lemon. This meal is perfectly balanced to fit your nutritional goals with a delightful mix of proteins, carbs, fruits, and vegetables.

NUTRITION

266kcal
Protein
23.7g
Fat
4.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

1 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 Apple, sliced

1 tsp Olive Oil

PREPARATION

  • 1

    Start by seasoning the turkey breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Heat a skillet over medium-high heat and sear the turkey breast on both sides until golden brown and cooked through, about 3-4 minutes per side.

  • 3

    Meanwhile, steam the broccoli until it is bright green and tender, about 5 minutes.

  • 4

    Prepare the brown rice according to package instructions, then measure out 1/3 cup of the cooked rice.

  • 5

    In a bowl, combine the mixed greens, cherry tomatoes, and apple slices. Drizzle with 1 tsp of olive oil and a squeeze of lemon juice if desired, tossing gently to coat.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli, brown rice, and fresh salad. Serve immediately.