Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Enjoy a refreshing, light dessert featuring creamy nonfat Greek yogurt layered with vibrant mixed berries and a crunchy sprinkle of chia seeds with a hint of honey drizzle. This parfait bursts with naturally sweet flavors and a delightful texture contrast, making it a satisfying yet healthy treat.

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NUTRITION

Protein

19.5g

Fat

4.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the honey until well-combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with the remaining yogurt and garnish with a few extra berries if desired.
6
Serve immediately and enjoy your fresh, nutritious parfait.