Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this light yet flavorful dinner featuring a perfectly seared salmon fillet accented with a hint of citrus, paired with tender steamed asparagus and a side of nutty brown rice. This balanced plate combines lean protein with wholesome grains and vibrant greens for a healthy, satisfying meal ideal for your fitness goals.

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NUTRITION

512kcal
Protein
40.9g
Fat
23.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1/2 cup cooked Brown Rice (~100g)

1 cup Steamed Asparagus (~134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a pot with a splash of water for about 4-5 minutes until tender but still bright green.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 6

    Drizzle the salmon with fresh lemon juice and serve immediately with a side of steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this light yet flavorful dinner featuring a perfectly seared salmon fillet accented with a hint of citrus, paired with tender steamed asparagus and a side of nutty brown rice. This balanced plate combines lean protein with wholesome grains and vibrant greens for a healthy, satisfying meal ideal for your fitness goals.

NUTRITION

512kcal
Protein
40.9g
Fat
23.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1/2 cup cooked Brown Rice (~100g)

1 cup Steamed Asparagus (~134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a pot with a splash of water for about 4-5 minutes until tender but still bright green.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 6

    Drizzle the salmon with fresh lemon juice and serve immediately with a side of steamed asparagus and brown rice.