Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy egg whites, nutritious fresh spinach, and lean turkey sausage, enhanced with a touch of olive oil and bursts of ripe tomato, served with creamy avocado slices. This breakfast is designed to energize your morning while delivering a balanced dose of protein and healthy fats.

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NUTRITION

373kcal
Protein
36.4g
Fat
20.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1 tsp Olive Oil (4.5g)

1/3 portion Avocado (~50g)

1/2 medium Roma Tomato (~62g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, slicing it into rounds if desired, and sauté until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set slowly for a soft scramble.

  • 5

    Chop the half Roma tomato and gently fold it into the scramble during the last minute of cooking.

  • 6

    Plate the scramble and top with slices of avocado on the side.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy egg whites, nutritious fresh spinach, and lean turkey sausage, enhanced with a touch of olive oil and bursts of ripe tomato, served with creamy avocado slices. This breakfast is designed to energize your morning while delivering a balanced dose of protein and healthy fats.

NUTRITION

373kcal
Protein
36.4g
Fat
20.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1 tsp Olive Oil (4.5g)

1/3 portion Avocado (~50g)

1/2 medium Roma Tomato (~62g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, slicing it into rounds if desired, and sauté until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set slowly for a soft scramble.

  • 5

    Chop the half Roma tomato and gently fold it into the scramble during the last minute of cooking.

  • 6

    Plate the scramble and top with slices of avocado on the side.

  • 7

    Season with salt and pepper to taste, and serve immediately.