Egg White Omelette with Turkey, Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey, Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach and Tomatoes

A light yet satisfying egg white omelette filled with lean turkey breast, fresh spinach, and ripe tomatoes. Finished with creamy avocado slices and a drizzle of olive oil, this meal delivers a harmonious blend of flavors and textures that set a vibrant tone for your day.

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NUTRITION

408kcal
Protein
32.9g
Fat
25.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 ounces turkey breast (approx. 56g)

1 cup fresh spinach

1 medium tomato

1/2 avocado

1 tablespoon olive oil

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PREPARATION

  • 1

    Prepare the ingredients by separating 5 egg whites into a bowl, slicing the tomato into chunks, and roughly chopping the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil to lightly coat the pan.

  • 3

    Sauté the spinach and tomato for 2-3 minutes until they soften slightly.

  • 4

    Add the turkey breast slices to warm them through, stirring gently.

  • 5

    Pour the egg whites over the vegetables and turkey, and let the mixture set undisturbed for a minute before gently stirring to ensure even cooking.

  • 6

    Once the omelette is mostly set, fold it in half and cook for an additional minute or until the egg whites are completely firm.

  • 7

    Transfer the omelette to a plate, top with sliced avocado, and drizzle the remaining olive oil over the top for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed breakfast.

Egg White Omelette with Turkey, Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey, Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach and Tomatoes

A light yet satisfying egg white omelette filled with lean turkey breast, fresh spinach, and ripe tomatoes. Finished with creamy avocado slices and a drizzle of olive oil, this meal delivers a harmonious blend of flavors and textures that set a vibrant tone for your day.

NUTRITION

408kcal
Protein
32.9g
Fat
25.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 ounces turkey breast (approx. 56g)

1 cup fresh spinach

1 medium tomato

1/2 avocado

1 tablespoon olive oil

PREPARATION

  • 1

    Prepare the ingredients by separating 5 egg whites into a bowl, slicing the tomato into chunks, and roughly chopping the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil to lightly coat the pan.

  • 3

    Sauté the spinach and tomato for 2-3 minutes until they soften slightly.

  • 4

    Add the turkey breast slices to warm them through, stirring gently.

  • 5

    Pour the egg whites over the vegetables and turkey, and let the mixture set undisturbed for a minute before gently stirring to ensure even cooking.

  • 6

    Once the omelette is mostly set, fold it in half and cook for an additional minute or until the egg whites are completely firm.

  • 7

    Transfer the omelette to a plate, top with sliced avocado, and drizzle the remaining olive oil over the top for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed breakfast.