Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicately seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash. This balanced, nutrient-rich dish delivers bright, fresh flavors with a satisfying texture that perfectly harmonizes savory and naturally sweet elements.

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NUTRITION

506kcal
Protein
40.1g
Fat
20.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 medium Sweet Potato

Salt, Pepper, and Garlic Powder to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 3

    Sear the salmon skin-side down first (if skin is on) for about 3-4 minutes, then flip and sear for an additional 3-4 minutes, until the salmon is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 5

    Boil or steam the peeled sweet potato until soft, about 15-20 minutes. Drain and mash until smooth. Season with a pinch of salt and stir in the lemon juice.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Optionally drizzle a bit more lemon juice over the salmon before serving.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicately seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash. This balanced, nutrient-rich dish delivers bright, fresh flavors with a satisfying texture that perfectly harmonizes savory and naturally sweet elements.

NUTRITION

506kcal
Protein
40.1g
Fat
20.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 medium Sweet Potato

Salt, Pepper, and Garlic Powder to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 3

    Sear the salmon skin-side down first (if skin is on) for about 3-4 minutes, then flip and sear for an additional 3-4 minutes, until the salmon is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 5

    Boil or steam the peeled sweet potato until soft, about 15-20 minutes. Drain and mash until smooth. Season with a pinch of salt and stir in the lemon juice.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Optionally drizzle a bit more lemon juice over the salmon before serving.