Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring crispy cauliflower rice paired with tangy kimchi, hearty extra-firm tofu, and fluffy scrambled eggs. This dish is elevated with aromatic garlic and green onions, all lightly tossed in sesame oil for a delightful finish.

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NUTRITION

320kcal
Protein
26.4g
Fat
14g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Rice (150g)

100g Kimchi

200g Extra-Firm Tofu

2 large Eggs

1 tsp Sesame Oil

2 cloves Garlic

2 stalks Green Onions

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut it into small cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté minced garlic and chopped green onions for about 30 seconds until fragrant.

  • 4

    Add the tofu cubes and stir-fry for 4-5 minutes until the tofu starts to brown.

  • 5

    Mix in the cauliflower rice and continue stir-frying for another 3-4 minutes to let it crisp up.

  • 6

    Push the tofu and cauliflower rice to one side of the skillet, then crack the eggs into the cleared space and scramble them until just cooked.

  • 7

    Combine the scrambled eggs with the tofu and cauliflower, then fold in the kimchi.

  • 8

    Stir everything together for an additional 1-2 minutes, ensuring the flavors meld.

  • 9

    Serve warm and enjoy this nutrient-packed, flavorful stir-fry.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring crispy cauliflower rice paired with tangy kimchi, hearty extra-firm tofu, and fluffy scrambled eggs. This dish is elevated with aromatic garlic and green onions, all lightly tossed in sesame oil for a delightful finish.

NUTRITION

320kcal
Protein
26.4g
Fat
14g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Rice (150g)

100g Kimchi

200g Extra-Firm Tofu

2 large Eggs

1 tsp Sesame Oil

2 cloves Garlic

2 stalks Green Onions

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut it into small cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté minced garlic and chopped green onions for about 30 seconds until fragrant.

  • 4

    Add the tofu cubes and stir-fry for 4-5 minutes until the tofu starts to brown.

  • 5

    Mix in the cauliflower rice and continue stir-frying for another 3-4 minutes to let it crisp up.

  • 6

    Push the tofu and cauliflower rice to one side of the skillet, then crack the eggs into the cleared space and scramble them until just cooked.

  • 7

    Combine the scrambled eggs with the tofu and cauliflower, then fold in the kimchi.

  • 8

    Stir everything together for an additional 1-2 minutes, ensuring the flavors meld.

  • 9

    Serve warm and enjoy this nutrient-packed, flavorful stir-fry.