Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with a modest serving of nutty brown rice and tender sautéed spinach, finished with a bright squeeze of lemon for a touch of fruit freshness.

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NUTRITION

324kcal
Protein
24g
Fat
15.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat dry the salmon fillet and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 3

    In a small saucepan, heat the cooked brown rice until warm or reheat as desired.

  • 4

    In another pan, drizzle 1 teaspoon olive oil and add the fresh spinach. Sauté over medium heat for 1-2 minutes until the spinach wilts, but still retains its bright green color.

  • 5

    Plate the salmon alongside the warm brown rice and sautéed spinach, and finish with a squeeze of fresh lemon over the top to add a vibrant, fruity note.

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with a modest serving of nutty brown rice and tender sautéed spinach, finished with a bright squeeze of lemon for a touch of fruit freshness.

NUTRITION

324kcal
Protein
24g
Fat
15.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat dry the salmon fillet and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 3

    In a small saucepan, heat the cooked brown rice until warm or reheat as desired.

  • 4

    In another pan, drizzle 1 teaspoon olive oil and add the fresh spinach. Sauté over medium heat for 1-2 minutes until the spinach wilts, but still retains its bright green color.

  • 5

    Plate the salmon alongside the warm brown rice and sautéed spinach, and finish with a squeeze of fresh lemon over the top to add a vibrant, fruity note.