Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, pan-seared salmon fillet served alongside lightly steamed asparagus and a side of nutty brown rice. The dish harmonizes rich, savory flavors with the subtle crunch of asparagus, creating a satisfying meal that supports your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
39.3g
Fat
18g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

7 spears Steamed Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Finish with a squeeze of fresh lemon for added brightness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, pan-seared salmon fillet served alongside lightly steamed asparagus and a side of nutty brown rice. The dish harmonizes rich, savory flavors with the subtle crunch of asparagus, creating a satisfying meal that supports your nutrition goals.

NUTRITION

456kcal
Protein
39.3g
Fat
18g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

7 spears Steamed Asparagus

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Finish with a squeeze of fresh lemon for added brightness before serving.