Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli tossed in a hint of olive oil. Every bite delivers a nutrient-packed punch while keeping your calorie and protein goals in check.

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NUTRITION

376kcal
Protein
39.7g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F. Let rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. If already cooked, warm it slightly or fluff it with a fork.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your nutrient-rich, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli tossed in a hint of olive oil. Every bite delivers a nutrient-packed punch while keeping your calorie and protein goals in check.

NUTRITION

376kcal
Protein
39.7g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F. Let rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. If already cooked, warm it slightly or fluff it with a fork.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your nutrient-rich, balanced lunch.