Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with fresh spinach and a side of whole grain toast topped with creamy avocado. This balanced plate offers a satisfying mix of textures and flavors to fuel your morning.

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NUTRITION

416kcal
Protein
33.4g
Fat
22.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g total)

1 turkey sausage link (≈60g)

1 cup raw spinach (≈30g)

1 teaspoon extra virgin olive oil (≈5g)

1 slice whole grain bread (≈40g)

1/2 avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before gently stirring.

  • 3

    Add the turkey sausage (sliced or crumbled) and spinach to the skillet, stirring occasionally to mix well.

  • 4

    Cook until the egg whites are fully set and the spinach is just wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with fresh spinach and a side of whole grain toast topped with creamy avocado. This balanced plate offers a satisfying mix of textures and flavors to fuel your morning.

NUTRITION

416kcal
Protein
33.4g
Fat
22.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g total)

1 turkey sausage link (≈60g)

1 cup raw spinach (≈30g)

1 teaspoon extra virgin olive oil (≈5g)

1 slice whole grain bread (≈40g)

1/2 avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before gently stirring.

  • 3

    Add the turkey sausage (sliced or crumbled) and spinach to the skillet, stirring occasionally to mix well.

  • 4

    Cook until the egg whites are fully set and the spinach is just wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.