Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Savor a delightful dinner featuring a perfectly seared salmon filet, tender steamed green beans, and a creamy sweet potato mash enriched with a hint of olive oil. This dish balances flavors and textures for a nourishing, clean, and satisfying meal.

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NUTRITION

451kcal
Protein
38.8g
Fat
19g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Green Beans

0.75 cup Sweet Potato Mash

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon with a light spray of oil or use the olive oil from the ingredient list, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5-7 minutes until they are tender yet crisp.

  • 4

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in the olive oil and season with a pinch of salt and pepper. Mix until smooth and heated through.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Savor a delightful dinner featuring a perfectly seared salmon filet, tender steamed green beans, and a creamy sweet potato mash enriched with a hint of olive oil. This dish balances flavors and textures for a nourishing, clean, and satisfying meal.

NUTRITION

451kcal
Protein
38.8g
Fat
19g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Green Beans

0.75 cup Sweet Potato Mash

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon with a light spray of oil or use the olive oil from the ingredient list, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5-7 minutes until they are tender yet crisp.

  • 4

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in the olive oil and season with a pinch of salt and pepper. Mix until smooth and heated through.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.