Ginger-Lemon Poached Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Lemon Poached Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Ginger-Lemon Poached Salmon with Quinoa

Enjoy a delicate poached salmon infused with fresh ginger and zesty lemon, paired with a light serving of quinoa. This dish offers a bright, refreshing flavor profile perfect for any meal time.

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NUTRITION

413kcal
Protein
35.4g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Fresh Ginger, grated

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with a pinch of salt and black pepper.

  • 2

    In a shallow poaching pan, add enough water to cover the salmon. Stir in the grated ginger and lemon juice.

  • 3

    Bring the water to a gentle simmer over medium heat, then carefully add the salmon fillet.

  • 4

    Poach the salmon for 8 to 10 minutes until it is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate a serving of 1/2 cup of cooked quinoa, then top with the poached salmon.

  • 7

    Drizzle any remaining poaching liquid over the salmon, and garnish with fresh parsley if desired.

Ginger-Lemon Poached Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Lemon Poached Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Ginger-Lemon Poached Salmon with Quinoa

Enjoy a delicate poached salmon infused with fresh ginger and zesty lemon, paired with a light serving of quinoa. This dish offers a bright, refreshing flavor profile perfect for any meal time.

NUTRITION

413kcal
Protein
35.4g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Fresh Ginger, grated

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with a pinch of salt and black pepper.

  • 2

    In a shallow poaching pan, add enough water to cover the salmon. Stir in the grated ginger and lemon juice.

  • 3

    Bring the water to a gentle simmer over medium heat, then carefully add the salmon fillet.

  • 4

    Poach the salmon for 8 to 10 minutes until it is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate a serving of 1/2 cup of cooked quinoa, then top with the poached salmon.

  • 7

    Drizzle any remaining poaching liquid over the salmon, and garnish with fresh parsley if desired.