Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach, a touch of red bell pepper, creamy avocado, and a drizzle of olive oil to bring out rich flavors and a perfectly balanced meal to kickstart your day.

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NUTRITION

430kcal
Protein
35.3g
Fat
31.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/2 avocado

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 tablespoon of olive oil.

  • 2

    Sauté the chopped red bell pepper for 1-2 minutes until softened.

  • 3

    Add the turkey sausage links (sliced into rounds if desired) and cook for about 3-4 minutes until they are browned and heated through.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously to blend the ingredients and cook evenly.

  • 5

    Cook until the egg whites are set and the spinach is wilted, approximately 3-4 minutes.

  • 6

    Plate the scramble and top with sliced half avocado. Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach, a touch of red bell pepper, creamy avocado, and a drizzle of olive oil to bring out rich flavors and a perfectly balanced meal to kickstart your day.

NUTRITION

430kcal
Protein
35.3g
Fat
31.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/2 avocado

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 tablespoon of olive oil.

  • 2

    Sauté the chopped red bell pepper for 1-2 minutes until softened.

  • 3

    Add the turkey sausage links (sliced into rounds if desired) and cook for about 3-4 minutes until they are browned and heated through.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously to blend the ingredients and cook evenly.

  • 5

    Cook until the egg whites are set and the spinach is wilted, approximately 3-4 minutes.

  • 6

    Plate the scramble and top with sliced half avocado. Season with salt and pepper to taste.