Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast, nutty quinoa, and crisp roasted broccoli lightly drizzled with olive oil. This wholesome plate is designed to align with your protein and calorie targets while offering a satisfying medley of textures and taste.

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NUTRITION

Protein

40.5g

Fat

11.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 5 oz chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 400°F for 12-15 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.