Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 10 Whole Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Savor this layered, refreshing parfait featuring creamy nonfat Greek yogurt blended with a hint of protein powder, fresh mixed berries bursting with natural sweetness, crunchy almonds, and a sprinkle of chia seeds for an extra nutritional boost. A perfect dessert that satisfies your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

42g

Fat

8.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

1/2 cup Mixed Berries

10 Whole Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the whey protein powder until fully combined and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the whole almonds over the berries.
5
Top with the remaining yogurt mixture.
6
Finish by sprinkling chia seeds on top for an added nutritional boost.
7
Enjoy immediately for the best texture, or chill for 10-15 minutes if a colder dessert is preferred.