Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender garlic-infused green beans and a creamy, lightly seasoned sweet potato mash. This balanced meal delivers a delightful mix of flavors and textures, from the crisp skin of salmon to the comforting smooth mash, all drizzled with a hint of olive oil for that extra burst of richness.

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NUTRITION

505kcal
Protein
39.1g
Fat
31.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

80 g Sweet Potato

100 g Green Beans

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Bring a skillet to medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, peel and chop the sweet potato into small cubes. Boil or steam them until tender, about 10-12 minutes, then mash lightly. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Trim the ends of the green beans. In a separate pan, heat half the olive oil over medium heat, add the minced garlic and sauté for 30 seconds, then add the green beans. Sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper.

  • 5

    Plate the sweet potato mash as a base, arrange the seared salmon on top or alongside, and add a serving of garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender garlic-infused green beans and a creamy, lightly seasoned sweet potato mash. This balanced meal delivers a delightful mix of flavors and textures, from the crisp skin of salmon to the comforting smooth mash, all drizzled with a hint of olive oil for that extra burst of richness.

NUTRITION

505kcal
Protein
39.1g
Fat
31.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

80 g Sweet Potato

100 g Green Beans

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Bring a skillet to medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, peel and chop the sweet potato into small cubes. Boil or steam them until tender, about 10-12 minutes, then mash lightly. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Trim the ends of the green beans. In a separate pan, heat half the olive oil over medium heat, add the minced garlic and sauté for 30 seconds, then add the green beans. Sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper.

  • 5

    Plate the sweet potato mash as a base, arrange the seared salmon on top or alongside, and add a serving of garlic green beans. Serve warm.