Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty, flavorful hash that combines tender sweet potato cubes, vibrant red bell pepper, and caramelized onions with a protein boost from egg whites, a whole egg, lean turkey sausage, and black beans. This versatile dish is perfect for any meal of the day, offering a satisfying blend of textures and a balanced profile that energizes your day.

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NUTRITION

531kcal
Protein
39.8g
Fat
15.2g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 Egg Whites (approx. 120g total)

1 Whole Egg (50g)

1 Turkey Sausage link (50g)

1/2 cup Black Beans (86g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the quarter portion of yellow onion.

  • 3

    Add the sweet potato cubes to the skillet. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper and chopped onion. Continue to sauté until the vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 2-3 minutes until heated through.

  • 6

    Stir in the drained black beans and let the mixture warm for about 1 minute.

  • 7

    In a separate bowl, whisk together the 4 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 8

    Pour the egg mixture evenly over the hash in the skillet. Allow the eggs to set from the edges and then gently stir to combine the ingredients, cooking until the eggs are fully set.

  • 9

    Season with additional salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty, flavorful hash that combines tender sweet potato cubes, vibrant red bell pepper, and caramelized onions with a protein boost from egg whites, a whole egg, lean turkey sausage, and black beans. This versatile dish is perfect for any meal of the day, offering a satisfying blend of textures and a balanced profile that energizes your day.

NUTRITION

531kcal
Protein
39.8g
Fat
15.2g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 Egg Whites (approx. 120g total)

1 Whole Egg (50g)

1 Turkey Sausage link (50g)

1/2 cup Black Beans (86g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the quarter portion of yellow onion.

  • 3

    Add the sweet potato cubes to the skillet. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper and chopped onion. Continue to sauté until the vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 2-3 minutes until heated through.

  • 6

    Stir in the drained black beans and let the mixture warm for about 1 minute.

  • 7

    In a separate bowl, whisk together the 4 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 8

    Pour the egg mixture evenly over the hash in the skillet. Allow the eggs to set from the edges and then gently stir to combine the ingredients, cooking until the eggs are fully set.

  • 9

    Season with additional salt and pepper to taste, and serve warm.