Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on dinner with this crispy coconut-crusted mahi mahi paired with a fresh, vibrant mango salsa. The succulent mahi mahi, coated in a light, crunchy coconut crust, is perfectly complemented by the sweet-tangy burst of mango, red bell pepper, and lime. A delightful harmony of flavors and textures for a balanced meal.

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NUTRITION

491kcal
Protein
42.4g
Fat
22.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 tbsp Coconut Flour

1 large Egg

1/2 cup diced Mango

1/2 medium Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg. In another plate, combine the unsweetened shredded coconut and coconut flour with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi dry with paper towels and season with salt and pepper. Dip the fillet into the egg mixture and then gently press into the coconut mixture to coat evenly.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Sear the mahi mahi for about 2-3 minutes on each side until the coconut crust is golden.

  • 5

    Transfer the seared mahi mahi to the prepared baking sheet and finish cooking in the oven for an additional 5-7 minutes, or until the fish is just cooked through.

  • 6

    Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and fresh cilantro in a bowl. Drizzle with lime juice and gently toss. Season with salt and pepper to taste.

  • 7

    Plate the mahi mahi fillet and top with a generous spoonful of mango salsa. Serve immediately and enjoy the tropical flavors.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on dinner with this crispy coconut-crusted mahi mahi paired with a fresh, vibrant mango salsa. The succulent mahi mahi, coated in a light, crunchy coconut crust, is perfectly complemented by the sweet-tangy burst of mango, red bell pepper, and lime. A delightful harmony of flavors and textures for a balanced meal.

NUTRITION

491kcal
Protein
42.4g
Fat
22.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 tbsp Coconut Flour

1 large Egg

1/2 cup diced Mango

1/2 medium Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg. In another plate, combine the unsweetened shredded coconut and coconut flour with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi dry with paper towels and season with salt and pepper. Dip the fillet into the egg mixture and then gently press into the coconut mixture to coat evenly.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Sear the mahi mahi for about 2-3 minutes on each side until the coconut crust is golden.

  • 5

    Transfer the seared mahi mahi to the prepared baking sheet and finish cooking in the oven for an additional 5-7 minutes, or until the fish is just cooked through.

  • 6

    Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and fresh cilantro in a bowl. Drizzle with lime juice and gently toss. Season with salt and pepper to taste.

  • 7

    Plate the mahi mahi fillet and top with a generous spoonful of mango salsa. Serve immediately and enjoy the tropical flavors.