Name: Herb-Crusted Chicken with Fresh Mediterranean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup halved Cherry Tomatoes; 1 cup sliced Cucumber; 1/4 cup thinly sliced Red Onion; 2 tbsp sliced Kalamata Olives; 1 oz Feta Cheese; 1 tsp Extra Virgin Olive Oil; 2 tbsp chopped Fresh Herbs (Rosemary & Thyme); 2 tsp Lemon Juice; Salt and Black Pepper to taste

Herb-Crusted Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Fresh Mediterranean Salad

Savor tender herb-crusted chicken paired with a vibrant, refreshing Mediterranean salad bursting with juicy tomatoes, crisp cucumbers, tangy olives, and creamy feta. This dish offers a delightful symphony of textures and flavors that is as visually appealing as it is delicious.

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NUTRITION

Protein

41.2g

Fat

16.4g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup halved Cherry Tomatoes

1 cup sliced Cucumber

1/4 cup thinly sliced Red Onion

2 tbsp sliced Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

2 tbsp chopped Fresh Herbs (Rosemary & Thyme)

2 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season both sides with salt, black pepper, and the chopped fresh herbs.
3
Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until cooked through and lightly golden.
4
While the chicken bakes, prepare the salad by combining cherry tomatoes, sliced cucumber, red onion, and Kalamata olives in a bowl.
5
Crumble the feta cheese over the salad.
6
Drizzle the olive oil and lemon juice over the salad and toss gently to combine.
7
Slice the baked chicken breast and serve it alongside the fresh Mediterranean salad.