Lean Turkey Bolognese with Whole Grain Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Whole Grain Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Grain Spaghetti

Enjoy a hearty yet clean bowl of lean turkey bolognese paired with whole grain spaghetti, bursting with a medley of diced tomatoes, carrots, and onions, and brightened with a handful of fresh spinach. This dish offers a balanced blend of protein, fiber, and flavor for a satisfying dinner.

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NUTRITION

475kcal
Protein
37.9g
Fat
13.8g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

2 oz Whole Grain Spaghetti (56g)

1/2 cup Canned Diced Tomatoes (125g)

1/4 cup Diced Onion (40g)

1 clove Minced Garlic (3g)

1/4 cup Diced Carrot (30g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole grain spaghetti according to package directions until al dente. Drain and set aside.

  • 2

    In a large skillet, warm the olive oil over medium heat. Add the diced onion, minced garlic, and diced carrot, sautéing until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Stir in the canned diced tomatoes, dried oregano, dried basil, salt, and pepper. Let the sauce simmer for about 5-7 minutes to meld the flavors.

  • 5

    Toss in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Combine the cooked spaghetti with the turkey bolognese sauce, stirring until well mixed.

  • 7

    Serve warm and enjoy your balanced, protein-rich meal.

Lean Turkey Bolognese with Whole Grain Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Whole Grain Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Grain Spaghetti

Enjoy a hearty yet clean bowl of lean turkey bolognese paired with whole grain spaghetti, bursting with a medley of diced tomatoes, carrots, and onions, and brightened with a handful of fresh spinach. This dish offers a balanced blend of protein, fiber, and flavor for a satisfying dinner.

NUTRITION

475kcal
Protein
37.9g
Fat
13.8g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

2 oz Whole Grain Spaghetti (56g)

1/2 cup Canned Diced Tomatoes (125g)

1/4 cup Diced Onion (40g)

1 clove Minced Garlic (3g)

1/4 cup Diced Carrot (30g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole grain spaghetti according to package directions until al dente. Drain and set aside.

  • 2

    In a large skillet, warm the olive oil over medium heat. Add the diced onion, minced garlic, and diced carrot, sautéing until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Stir in the canned diced tomatoes, dried oregano, dried basil, salt, and pepper. Let the sauce simmer for about 5-7 minutes to meld the flavors.

  • 5

    Toss in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Combine the cooked spaghetti with the turkey bolognese sauce, stirring until well mixed.

  • 7

    Serve warm and enjoy your balanced, protein-rich meal.