Name: Protein-Rich Double Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 1 tbsp Unsweetened Cocoa Powder (5g); 3 large Egg Whites (90g total); 0.75 cup Unsweetened Almond Milk (180g); 2 tbsp Rolled Oats (15g total); 2 tbsp Unsweetened Applesauce (30g total); 1 tbsp Dark Chocolate Chips (10g); 2 tbsp Non-Fat Greek Yogurt (30g total); 0.25 tsp Baking Powder (1g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent yet nutritious double chocolate mug cake that boasts a rich chocolate flavor balanced with a protein boost, making it an ideal treat any time of the day. It’s quick to make in the microwave and perfect for satisfying your sweet tooth while supporting your macro goals.

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NUTRITION

Protein

37g

Fat

8.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (90g total)

0.75 cup Unsweetened Almond Milk (180g)

2 tbsp Rolled Oats (15g total)

2 tbsp Unsweetened Applesauce (30g total)

1 tbsp Dark Chocolate Chips (10g)

2 tbsp Non-Fat Greek Yogurt (30g total)

0.25 tsp Baking Powder (1g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, rolled oats, and baking powder.
2
Add the egg whites, unsweetened almond milk, unsweetened applesauce, and non-fat Greek yogurt to the dry ingredients. Stir thoroughly until a smooth batter forms.
3
Fold in the dark chocolate chips evenly into the batter.
4
Microwave the mug on high for 60 to 90 seconds, checking at 60 seconds for doneness. The cake should be set but still moist.
5
Allow the mug cake to cool for a minute before enjoying it directly from the mug.