Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutrient-packed mug cake that's rich in chocolate flavor and protein. This quick, single-serving treat combines a blend of chocolate whey protein, almond flour and a hint of dark chocolate chips to satisfy your sweet tooth while keeping your macros in check.

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NUTRITION

454kcal
Protein
43.8g
Fat
25.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 Large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (60g)

10 grams Dark Chocolate Chips

1 pinch Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg, nonfat Greek yogurt, unsweetened almond milk, and a pinch of stevia. Mix well until a smooth batter forms.

  • 3

    Fold in the dark chocolate chips evenly throughout the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness – the cake should have risen and be set in the center. If needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutrient-packed mug cake that's rich in chocolate flavor and protein. This quick, single-serving treat combines a blend of chocolate whey protein, almond flour and a hint of dark chocolate chips to satisfy your sweet tooth while keeping your macros in check.

NUTRITION

454kcal
Protein
43.8g
Fat
25.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 Large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (60g)

10 grams Dark Chocolate Chips

1 pinch Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg, nonfat Greek yogurt, unsweetened almond milk, and a pinch of stevia. Mix well until a smooth batter forms.

  • 3

    Fold in the dark chocolate chips evenly throughout the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness – the cake should have risen and be set in the center. If needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.