Herb-Crusted Lean Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Steak with Roasted Asparagus

Savor the perfectly balanced flavors of a tender lean steak encrusted with aromatic herbs alongside crisp, roasted asparagus. This dish offers a delightful interplay of savory steak and fresh, charred asparagus for a meal that's both satisfying and nutritious.

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NUTRITION

372kcal
Protein
48.6g
Fat
16.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Steak (Sirloin Tip)

1.5 cup Asparagus

2 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, chopped rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Pat the steak dry with a paper towel. Rub half of the herb mixture over both sides of the steak and let sit for 10 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and place them on the prepared baking sheet. Drizzle with the remaining herb mixture and toss to coat evenly.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side or until desired doneness is reached.

  • 7

    Allow the steak to rest for 5 minutes before slicing. Serve the sliced steak alongside the roasted asparagus.

Herb-Crusted Lean Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Steak with Roasted Asparagus

Savor the perfectly balanced flavors of a tender lean steak encrusted with aromatic herbs alongside crisp, roasted asparagus. This dish offers a delightful interplay of savory steak and fresh, charred asparagus for a meal that's both satisfying and nutritious.

NUTRITION

372kcal
Protein
48.6g
Fat
16.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Steak (Sirloin Tip)

1.5 cup Asparagus

2 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, chopped rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Pat the steak dry with a paper towel. Rub half of the herb mixture over both sides of the steak and let sit for 10 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and place them on the prepared baking sheet. Drizzle with the remaining herb mixture and toss to coat evenly.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side or until desired doneness is reached.

  • 7

    Allow the steak to rest for 5 minutes before slicing. Serve the sliced steak alongside the roasted asparagus.