Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1/4 cup Sliced Almonds

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing breakfast parfait with creamy nonfat Greek yogurt layered with mixed berries, chia seeds, and a crunchy touch of sliced almonds. This dish delights with its harmonious blend of textures and flavors, offering a satisfying start to your day while keeping you within your macro and calorie goals.

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NUTRITION

Protein

32.5g

Fat

22.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1/4 cup Sliced Almonds

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PREPARATION

1
In a bowl or glass, add the nonfat Greek yogurt as the base of your parfait.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds over the berries for a boost of texture and nutrition.
4
Top the parfait with sliced almonds to add a delightful crunch.
5
Serve immediately and enjoy a delicious, nutrient-packed breakfast.