Seared White Fish with Steamed Broccoli and Herbed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Herbed Lentils

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Herbed Lentils

A vibrant pescatarian dinner featuring perfectly seared white fish paired with tender steamed broccoli and a savory medley of herbed lentils. This well-balanced plate offers a delicate sear on the fish, enhanced with lemon and garlic, coupled with earthy lentils tossed with fresh herbs and a hint of olive oil, creating a hearty yet light meal bursting with flavor.

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NUTRITION

446kcal
Protein
47.3g
Fat
16.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish (Cod)

1/2 cup cooked Green Lentils

1.5 cups steamed Broccoli

1 Tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 Tbsp Lemon Juice

2 Tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the white fish dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Add the fish to the skillet and sear for about 3 minutes on each side, or until the interior is opaque and the exterior lightly golden.

  • 4

    In a small bowl, combine the cooked green lentils with minced garlic, lemon juice, the remaining olive oil, and chopped parsley. Toss gently to incorporate the flavors.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 6

    Plate the seared fish alongside the steamed broccoli and top the lentils with a drizzle of any remaining herb dressing.

  • 7

    Finish with an extra squeeze of lemon juice or a light sprinkle of parsley for a fresh burst of flavor.

Seared White Fish with Steamed Broccoli and Herbed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Herbed Lentils

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Herbed Lentils

A vibrant pescatarian dinner featuring perfectly seared white fish paired with tender steamed broccoli and a savory medley of herbed lentils. This well-balanced plate offers a delicate sear on the fish, enhanced with lemon and garlic, coupled with earthy lentils tossed with fresh herbs and a hint of olive oil, creating a hearty yet light meal bursting with flavor.

NUTRITION

446kcal
Protein
47.3g
Fat
16.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish (Cod)

1/2 cup cooked Green Lentils

1.5 cups steamed Broccoli

1 Tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 Tbsp Lemon Juice

2 Tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the white fish dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Add the fish to the skillet and sear for about 3 minutes on each side, or until the interior is opaque and the exterior lightly golden.

  • 4

    In a small bowl, combine the cooked green lentils with minced garlic, lemon juice, the remaining olive oil, and chopped parsley. Toss gently to incorporate the flavors.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 6

    Plate the seared fish alongside the steamed broccoli and top the lentils with a drizzle of any remaining herb dressing.

  • 7

    Finish with an extra squeeze of lemon juice or a light sprinkle of parsley for a fresh burst of flavor.