Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Delight in a zesty take on a seafood classic where succulent garlic-lemon prawns are pan-seared to perfection and paired with a fragrant herb-infused cauliflower rice. This dish offers a bright, refreshing flavor profile reminiscent of coastal dining, balanced with a rich, buttery aroma from olive oil and fresh herbs.

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NUTRITION

329kcal
Protein
43.7g
Fat
16.4g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

1 cup riced Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the prawns dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and are cooked through.

  • 5

    Remove the prawns from the skillet and set aside.

  • 6

    In the same skillet, add the riced cauliflower and a pinch of salt, cooking for 3-4 minutes until tender but still retaining a slight crunch.

  • 7

    Stir in the lemon juice and fresh parsley, then return the prawns to the skillet and toss to combine.

  • 8

    Plate the dish and garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Delight in a zesty take on a seafood classic where succulent garlic-lemon prawns are pan-seared to perfection and paired with a fragrant herb-infused cauliflower rice. This dish offers a bright, refreshing flavor profile reminiscent of coastal dining, balanced with a rich, buttery aroma from olive oil and fresh herbs.

NUTRITION

329kcal
Protein
43.7g
Fat
16.4g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

1 cup riced Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the prawns dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and are cooked through.

  • 5

    Remove the prawns from the skillet and set aside.

  • 6

    In the same skillet, add the riced cauliflower and a pinch of salt, cooking for 3-4 minutes until tender but still retaining a slight crunch.

  • 7

    Stir in the lemon juice and fresh parsley, then return the prawns to the skillet and toss to combine.

  • 8

    Plate the dish and garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.