Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Enjoy a refreshing and protein-packed meal featuring succulent grilled chicken marinated in a vibrant blend of herbs, garlic, and lemon. Wrapped in crisp lettuce leaves and paired with a side of fluffy quinoa, this dish is a balanced blend of flavors and textures perfect for any meal.

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NUTRITION

355kcal
Protein
40.0g
Fat
10.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 leaves Romaine Lettuce

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

0.5 cup Cooked Quinoa

2 Tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring the chicken is well coated. Allow it to marinate for at least 30 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the lettuce leaves by washing and drying them thoroughly. Set aside as wraps.

  • 5

    Warm the cooked quinoa if needed, and have it ready on the side.

  • 6

    Once the chicken is cooked, slice it into strips and place the slices into the lettuce leaves. Serve immediately with a side of quinoa.

Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Enjoy a refreshing and protein-packed meal featuring succulent grilled chicken marinated in a vibrant blend of herbs, garlic, and lemon. Wrapped in crisp lettuce leaves and paired with a side of fluffy quinoa, this dish is a balanced blend of flavors and textures perfect for any meal.

NUTRITION

355kcal
Protein
40.0g
Fat
10.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 leaves Romaine Lettuce

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

0.5 cup Cooked Quinoa

2 Tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring the chicken is well coated. Allow it to marinate for at least 30 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the lettuce leaves by washing and drying them thoroughly. Set aside as wraps.

  • 5

    Warm the cooked quinoa if needed, and have it ready on the side.

  • 6

    Once the chicken is cooked, slice it into strips and place the slices into the lettuce leaves. Serve immediately with a side of quinoa.