Crispy Tofu Zucchini Noodle Pad Thai

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Zucchini Noodle Pad Thai

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Zucchini Noodle Pad Thai

Enjoy a fresh twist on traditional Pad Thai with crispy tofu and vibrant zucchini noodles, elevated by a tangy and slightly sweet homemade sauce. This dish combines crunchy vegetables with protein-packed tofu and edamame, all lightly sautéed in olive oil, resulting in a harmonious balance of flavors and textures perfect for a nutritious meal.

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NUTRITION

530kcal
Protein
37g
Fat
26.3g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

75 grams Shelled Edamame (~1/2 cup)

200 grams Zucchini Noodles (from about 2 medium zucchinis)

100 grams Red Bell Pepper (1 small)

50 grams Carrot (1 small)

20 grams Green Onion (2 stems)

4 grams Crushed Peanuts (1 teaspoon)

0.5 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lime Juice

1 tablespoon Soy Sauce

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together lime juice, soy sauce, maple syrup, and minced garlic to create the Pad Thai sauce.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat. Add the tofu cubes and stir-fry until golden and crispy on all sides.

  • 4

    Add the shelled edamame and continue to sauté for another 2 minutes.

  • 5

    Toss in the red bell pepper, carrot, and green onions, stirring gently to combine.

  • 6

    Add the zucchini noodles and pour the Pad Thai sauce over the mixture. Continue to cook for 2-3 minutes until the noodles are tender but still retain some crunch.

  • 7

    Finish by sprinkling crushed peanuts on top before serving.

Crispy Tofu Zucchini Noodle Pad Thai

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Zucchini Noodle Pad Thai

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Zucchini Noodle Pad Thai

Enjoy a fresh twist on traditional Pad Thai with crispy tofu and vibrant zucchini noodles, elevated by a tangy and slightly sweet homemade sauce. This dish combines crunchy vegetables with protein-packed tofu and edamame, all lightly sautéed in olive oil, resulting in a harmonious balance of flavors and textures perfect for a nutritious meal.

NUTRITION

530kcal
Protein
37g
Fat
26.3g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

75 grams Shelled Edamame (~1/2 cup)

200 grams Zucchini Noodles (from about 2 medium zucchinis)

100 grams Red Bell Pepper (1 small)

50 grams Carrot (1 small)

20 grams Green Onion (2 stems)

4 grams Crushed Peanuts (1 teaspoon)

0.5 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lime Juice

1 tablespoon Soy Sauce

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together lime juice, soy sauce, maple syrup, and minced garlic to create the Pad Thai sauce.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat. Add the tofu cubes and stir-fry until golden and crispy on all sides.

  • 4

    Add the shelled edamame and continue to sauté for another 2 minutes.

  • 5

    Toss in the red bell pepper, carrot, and green onions, stirring gently to combine.

  • 6

    Add the zucchini noodles and pour the Pad Thai sauce over the mixture. Continue to cook for 2-3 minutes until the noodles are tender but still retain some crunch.

  • 7

    Finish by sprinkling crushed peanuts on top before serving.