YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on a classic Italian favorite with tender, juicy chicken breast layered with a zesty marinara sauce, melted low-fat mozzarella, and a crunchy breadcrumb coating. Finished with a sprinkle of fresh basil, this dish is both satisfying and balanced for a healthy meal.
INGREDIENTS
6 oz Chicken Breast (~170g)
1/2 cup Marinara Sauce (~125g)
1/4 cup Low-Fat Mozzarella Cheese (~28g, shredded)
1/4 cup Whole Wheat Breadcrumbs (~30g)
Fresh Basil sprigs (3 sprigs, ~5g)
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.
In a shallow dish, spread out the whole wheat breadcrumbs. Coat the chicken breast evenly with the breadcrumbs, pressing gently to adhere.
Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is lightly crispy.
Remove the chicken from the oven. Spoon the marinara sauce evenly over the chicken, then sprinkle with shredded low-fat mozzarella cheese.
Return the chicken to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
Garnish with fresh basil sprigs before serving and enjoy your healthy twist on Chicken Parmesan.