Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light and protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and complemented by a side of creamy low-fat cottage cheese. Enhanced with a touch of olive oil for richness, this dish provides a nourishing start to your day with balanced flavors.

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NUTRITION

347kcal
Protein
39.9g
Fat
16.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach (approx. 30g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set around the edges.

  • 3

    Add the fresh spinach evenly over the egg whites and allow it to wilt for about 1-2 minutes.

  • 4

    Once the egg whites are mostly set, gently fold the omelette to encase the spinach.

  • 5

    Plate the omelette and serve it with the side of low-fat cottage cheese.

  • 6

    Enjoy your protein-packed breakfast while it's warm.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light and protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and complemented by a side of creamy low-fat cottage cheese. Enhanced with a touch of olive oil for richness, this dish provides a nourishing start to your day with balanced flavors.

NUTRITION

347kcal
Protein
39.9g
Fat
16.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach (approx. 30g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set around the edges.

  • 3

    Add the fresh spinach evenly over the egg whites and allow it to wilt for about 1-2 minutes.

  • 4

    Once the egg whites are mostly set, gently fold the omelette to encase the spinach.

  • 5

    Plate the omelette and serve it with the side of low-fat cottage cheese.

  • 6

    Enjoy your protein-packed breakfast while it's warm.