Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor the delight of a perfectly seared salmon fillet served alongside crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish strikes a harmonious balance between lean protein and low-calorie veggies, offering a light yet satisfying meal ideal for a nutritious dinner.

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NUTRITION

404kcal
Protein
49.2g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3 minutes or until cooked to your desired doneness.

  • 4

    Preheat the oven to 425°F. Toss asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil. Roast them on a baking sheet for about 10 minutes until tender and slightly charred.

  • 5

    Steam or boil the chopped cauliflower until tender, about 8-10 minutes. Drain well.

  • 6

    In a blender or using an immersion blender, combine the cooked cauliflower, nonfat Greek yogurt, garlic, salt, and pepper. Blend until smooth, adjusting seasoning as needed.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor the delight of a perfectly seared salmon fillet served alongside crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish strikes a harmonious balance between lean protein and low-calorie veggies, offering a light yet satisfying meal ideal for a nutritious dinner.

NUTRITION

404kcal
Protein
49.2g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3 minutes or until cooked to your desired doneness.

  • 4

    Preheat the oven to 425°F. Toss asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil. Roast them on a baking sheet for about 10 minutes until tender and slightly charred.

  • 5

    Steam or boil the chopped cauliflower until tender, about 8-10 minutes. Drain well.

  • 6

    In a blender or using an immersion blender, combine the cooked cauliflower, nonfat Greek yogurt, garlic, salt, and pepper. Blend until smooth, adjusting seasoning as needed.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately and enjoy!