Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Savor a vibrant wrap featuring crispy roasted chickpeas paired with grilled extra-firm tofu, slathered in creamy hummus and layered with crisp, fresh vegetables. This wrap boasts a satisfying crunch from the chickpeas, a delicate smoky flavor from the tofu, and a refreshing medley of spinach, tomato, and shredded carrot, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

566kcal
Protein
33.1g
Fat
16.4g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

3 ounces Extra-Firm Tofu (85g), grilled

1 Whole Wheat Tortilla (60g)

2 tablespoons Hummus (30g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (40g), sliced

1/4 cup Shredded Carrots (25g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and drain chickpeas, patting them dry with a clean towel. Toss with salt, pepper, and a drizzle of olive oil, then spread on a baking sheet and roast for 25-30 minutes until crispy.

  • 2

    While the chickpeas are roasting, press and slice the extra-firm tofu into strips. Season lightly with your favorite spices and grill or pan-sear over medium heat until all sides are golden.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 4

    Spread hummus evenly over the center of the tortilla, leaving a small border on the edges.

  • 5

    Layer the fresh spinach, tomato slices, shredded carrots, roasted chickpeas, and grilled tofu on top of the hummus.

  • 6

    Carefully roll the tortilla tightly around the fillings, tucking in the ends as you go.

  • 7

    Slice the wrap in half and serve immediately, or wrap it up for a nutritious meal on the go.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Savor a vibrant wrap featuring crispy roasted chickpeas paired with grilled extra-firm tofu, slathered in creamy hummus and layered with crisp, fresh vegetables. This wrap boasts a satisfying crunch from the chickpeas, a delicate smoky flavor from the tofu, and a refreshing medley of spinach, tomato, and shredded carrot, making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

566kcal
Protein
33.1g
Fat
16.4g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

3 ounces Extra-Firm Tofu (85g), grilled

1 Whole Wheat Tortilla (60g)

2 tablespoons Hummus (30g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (40g), sliced

1/4 cup Shredded Carrots (25g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and drain chickpeas, patting them dry with a clean towel. Toss with salt, pepper, and a drizzle of olive oil, then spread on a baking sheet and roast for 25-30 minutes until crispy.

  • 2

    While the chickpeas are roasting, press and slice the extra-firm tofu into strips. Season lightly with your favorite spices and grill or pan-sear over medium heat until all sides are golden.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 4

    Spread hummus evenly over the center of the tortilla, leaving a small border on the edges.

  • 5

    Layer the fresh spinach, tomato slices, shredded carrots, roasted chickpeas, and grilled tofu on top of the hummus.

  • 6

    Carefully roll the tortilla tightly around the fillings, tucking in the ends as you go.

  • 7

    Slice the wrap in half and serve immediately, or wrap it up for a nutritious meal on the go.