Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant stir-fry featuring tender chicken breast paired with nutrient-dense cauliflower rice, crisp bell peppers, and fresh broccoli. Enhanced with aromatic garlic, ginger, and a splash of low-sodium soy sauce, this dish is a clean, balanced meal that delivers a satisfying punch of protein and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
41.7g
Fat
8.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Red Bell Pepper (sliced)

1 cup Broccoli (chopped)

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into thin strips after patting dry.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add minced garlic and fresh ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until cooked through and lightly browned, about 5-7 minutes.

  • 5

    Mix in the red bell pepper and broccoli, and stir-fry for an additional 3-4 minutes until vegetables are tender yet crisp.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for another 2-3 minutes until everything is well combined and heated through.

  • 7

    Serve immediately and enjoy your wholesome, protein-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant stir-fry featuring tender chicken breast paired with nutrient-dense cauliflower rice, crisp bell peppers, and fresh broccoli. Enhanced with aromatic garlic, ginger, and a splash of low-sodium soy sauce, this dish is a clean, balanced meal that delivers a satisfying punch of protein and flavor.

NUTRITION

330kcal
Protein
41.7g
Fat
8.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Red Bell Pepper (sliced)

1 cup Broccoli (chopped)

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into thin strips after patting dry.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add minced garlic and fresh ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until cooked through and lightly browned, about 5-7 minutes.

  • 5

    Mix in the red bell pepper and broccoli, and stir-fry for an additional 3-4 minutes until vegetables are tender yet crisp.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for another 2-3 minutes until everything is well combined and heated through.

  • 7

    Serve immediately and enjoy your wholesome, protein-packed stir-fry.