Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring seared salmon with perfectly roasted sweet potatoes and crisp asparagus spears. A hint of olive oil and seasoning elevates the natural flavors of each ingredient, creating a balanced, nutritious meal full of texture and warmth.

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NUTRITION

495kcal
Protein
43g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato cubes on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the tough ends of the asparagus and toss with a light drizzle of olive oil, salt, and pepper.

  • 5

    Place the asparagus on another baking sheet or add to the same sheet if there is room, and roast for about 10-12 minutes until crisp-tender.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 7

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring seared salmon with perfectly roasted sweet potatoes and crisp asparagus spears. A hint of olive oil and seasoning elevates the natural flavors of each ingredient, creating a balanced, nutritious meal full of texture and warmth.

NUTRITION

495kcal
Protein
43g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato cubes on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the tough ends of the asparagus and toss with a light drizzle of olive oil, salt, and pepper.

  • 5

    Place the asparagus on another baking sheet or add to the same sheet if there is room, and roast for about 10-12 minutes until crisp-tender.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 7

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.