YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A savory breakfast scramble that combines light egg whites with nutrient-rich whole eggs, lean turkey sausage, and vibrant sautéed spinach, mushrooms, and avocado for a creamy finishing touch. Enjoy a balanced start with a delicious medley of flavors and textures that energize your day.
INGREDIENTS
3 large egg whites
2 large whole eggs
1 turkey sausage link (approx. 50g)
1.5 teaspoons olive oil
1 cup raw spinach
1/2 cup sliced mushrooms
1/4 medium avocado
PREPARATION
Crack the eggs and separate the egg whites from the yolks; combine the egg whites with the whole eggs in a bowl and whisk lightly.
Slice the turkey sausage link into bite-sized pieces.
Heat 1.5 teaspoons olive oil in a non-stick skillet over medium heat.
Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they start to brown.
Add the whisked eggs to the skillet and scramble them together with the sausage.
Once the eggs begin to set, toss in the spinach and sliced mushrooms. Continue cooking while gently stirring until the spinach wilts and mushrooms soften, about 2 minutes.
Remove the skillet from heat and transfer the scramble to a plate.
Top with diced avocado and season with salt and pepper to taste before serving.