Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy, comforting sweet potato mash enhanced by a touch of nonfat Greek yogurt. This plate highlights fresh flavors and textures for an overall satisfying meal.

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NUTRITION

462kcal
Protein
45g
Fat
18.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 sprays Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 4

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms. Reduce heat if necessary to ensure the center cooks evenly.

  • 5

    Meanwhile, trim the asparagus and toss with a light spray of olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 6

    Peel and cube the sweet potato. Boil the cubes until soft (about 10-12 minutes), then drain.

  • 7

    Mash the sweet potato until smooth and stir in the nonfat Greek yogurt. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy, comforting sweet potato mash enhanced by a touch of nonfat Greek yogurt. This plate highlights fresh flavors and textures for an overall satisfying meal.

NUTRITION

462kcal
Protein
45g
Fat
18.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 sprays Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 4

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms. Reduce heat if necessary to ensure the center cooks evenly.

  • 5

    Meanwhile, trim the asparagus and toss with a light spray of olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 6

    Peel and cube the sweet potato. Boil the cubes until soft (about 10-12 minutes), then drain.

  • 7

    Mash the sweet potato until smooth and stir in the nonfat Greek yogurt. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.