Seared Tilapia with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Sweet Potato Mash

A light yet satisfying dinner featuring perfectly seared tilapia paired with tender roasted asparagus and a creamy sweet potato mash. This dish is crafted to provide a clean, balanced meal that not only delights the palate with subtle flavors of garlic and olive oil but also meets your precise macro targets.

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NUTRITION

321kcal
Protein
30.7g
Fat
7.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet (113g)

100g Asparagus

150g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly season the tilapia fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the tilapia for about 2-3 minutes per side, until the fish is just cooked through and exhibits a golden crust.

  • 4

    Meanwhile, trim the asparagus ends and toss them with a little olive oil, salt, pepper, and minced garlic. Spread the asparagus on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender.

  • 6

    For the sweet potato mash, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are soft, about 10-12 minutes. Drain the water and mash the sweet potato until smooth.

  • 7

    Plate the seared tilapia, arrange the roasted asparagus on the side, and add a serving of sweet potato mash. Enjoy your nutrient-packed dinner!

Seared Tilapia with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Sweet Potato Mash

A light yet satisfying dinner featuring perfectly seared tilapia paired with tender roasted asparagus and a creamy sweet potato mash. This dish is crafted to provide a clean, balanced meal that not only delights the palate with subtle flavors of garlic and olive oil but also meets your precise macro targets.

NUTRITION

321kcal
Protein
30.7g
Fat
7.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet (113g)

100g Asparagus

150g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly season the tilapia fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the tilapia for about 2-3 minutes per side, until the fish is just cooked through and exhibits a golden crust.

  • 4

    Meanwhile, trim the asparagus ends and toss them with a little olive oil, salt, pepper, and minced garlic. Spread the asparagus on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender.

  • 6

    For the sweet potato mash, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are soft, about 10-12 minutes. Drain the water and mash the sweet potato until smooth.

  • 7

    Plate the seared tilapia, arrange the roasted asparagus on the side, and add a serving of sweet potato mash. Enjoy your nutrient-packed dinner!