Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light, protein-packed lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and a side of fluffy quinoa. This clean dish offers a delightful mix of savory and fresh flavors that keeps you energized without weighing you down.

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NUTRITION

257kcal
Protein
32.4g
Fat
4.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 5

    For the quinoa, if not already cooked, rinse 1/3 cup of quinoa under cold water, then combine with water (use a 1:2 ratio), bring to a boil, and simmer for 15 minutes until fluffy.

  • 6

    Plate the grilled chicken with the steamed broccoli and a side of quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light, protein-packed lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and a side of fluffy quinoa. This clean dish offers a delightful mix of savory and fresh flavors that keeps you energized without weighing you down.

NUTRITION

257kcal
Protein
32.4g
Fat
4.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 5

    For the quinoa, if not already cooked, rinse 1/3 cup of quinoa under cold water, then combine with water (use a 1:2 ratio), bring to a boil, and simmer for 15 minutes until fluffy.

  • 6

    Plate the grilled chicken with the steamed broccoli and a side of quinoa, and serve immediately.