Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a small serving of fluffy quinoa. This balanced plate delivers a burst of protein and veggies for a clean, satisfying meal that hits your macro targets perfectly.

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NUTRITION

356kcal
Protein
41.7g
Fat
10.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, boneless & skinless

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you enjoy (optional: a squeeze of lemon juice can add brightness).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper; spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked, then measure out 1/3 cup.

  • 7

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced, clean lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a small serving of fluffy quinoa. This balanced plate delivers a burst of protein and veggies for a clean, satisfying meal that hits your macro targets perfectly.

NUTRITION

356kcal
Protein
41.7g
Fat
10.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, boneless & skinless

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you enjoy (optional: a squeeze of lemon juice can add brightness).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper; spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked, then measure out 1/3 cup.

  • 7

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced, clean lunch!