Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful veggies enhanced with a drizzle of olive oil. Complemented by creamy avocado and a side of roasted red potatoes, this dish provides a balanced, tasty start to your day.

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NUTRITION

367kcal
Protein
33.1g
Fat
14.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 turkey sausage link (2 oz, 56g)

1/2 cup chopped red bell pepper (75g)

1/2 cup fresh spinach (15g)

1/4 medium diced onion (28g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

1/2 cup roasted red potatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage link (sliced or crumbled if preferred) to the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach; gently stir to combine all ingredients.

  • 5

    Cook the scramble, stirring occasionally until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 6

    Plate the scramble and serve with a side of roasted red potatoes and sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich, veggie-packed breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful veggies enhanced with a drizzle of olive oil. Complemented by creamy avocado and a side of roasted red potatoes, this dish provides a balanced, tasty start to your day.

NUTRITION

367kcal
Protein
33.1g
Fat
14.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 turkey sausage link (2 oz, 56g)

1/2 cup chopped red bell pepper (75g)

1/2 cup fresh spinach (15g)

1/4 medium diced onion (28g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

1/2 cup roasted red potatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage link (sliced or crumbled if preferred) to the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach; gently stir to combine all ingredients.

  • 5

    Cook the scramble, stirring occasionally until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 6

    Plate the scramble and serve with a side of roasted red potatoes and sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich, veggie-packed breakfast!