Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed asparagus and a smooth cauliflower mash subtly finished with olive oil. This dish brings together the savory flavors of the sea with fresh, nutrient-dense veggies for a balanced and appealing meal.

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NUTRITION

415kcal
Protein
38.5g
Fat
24.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon fillet. Sear for about 3 minutes per side, or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blender, stirring in the olive oil and a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed asparagus and a smooth cauliflower mash subtly finished with olive oil. This dish brings together the savory flavors of the sea with fresh, nutrient-dense veggies for a balanced and appealing meal.

NUTRITION

415kcal
Protein
38.5g
Fat
24.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon fillet. Sear for about 3 minutes per side, or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blender, stirring in the olive oil and a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.