Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 scoop whey protein isolate (15g); 2/3 cup blueberries (100g); 1 teaspoon honey (7g); 1 tablespoon chia seeds (12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a silky, refreshing protein pudding featuring creamy nonfat Greek yogurt blended with a hint of whey protein and naturally sweet blueberries. A delicate drizzle of honey and a sprinkle of chia seeds round out this dessert, creating a smooth and satisfying treat that feels both luxurious and wholesome.

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NUTRITION

Protein

37.7g

Fat

4.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 scoop whey protein isolate (15g)

2/3 cup blueberries (100g)

1 teaspoon honey (7g)

1 tablespoon chia seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the half scoop of whey protein isolate until smooth.
2
Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.
3
Drizzle the honey over the mixture, then stir in the chia seeds for added texture and nutrition.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy this smooth, protein-packed dessert.