Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage, complemented by perfectly sautéed spinach and whole grain toast for a balanced start to your day.

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NUTRITION

327kcal
Protein
29.9g
Fat
15.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

2 slices whole grain bread (56g each)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and gently whisk until frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Cook until lightly browned.

  • 4

    Add the raw spinach to the skillet and drizzle with olive oil. Sauté until the spinach wilts, about 2-3 minutes.

  • 5

    Pour the egg whites over the spinach and sausage mixture, stirring gently. Cook until the egg whites are set but still soft.

  • 6

    Toast the whole grain bread slices until golden.

  • 7

    Serve the scrambled egg whites with turkey sausage and sautéed spinach alongside the toasted bread.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage, complemented by perfectly sautéed spinach and whole grain toast for a balanced start to your day.

NUTRITION

327kcal
Protein
29.9g
Fat
15.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

2 slices whole grain bread (56g each)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and gently whisk until frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Cook until lightly browned.

  • 4

    Add the raw spinach to the skillet and drizzle with olive oil. Sauté until the spinach wilts, about 2-3 minutes.

  • 5

    Pour the egg whites over the spinach and sausage mixture, stirring gently. Cook until the egg whites are set but still soft.

  • 6

    Toast the whole grain bread slices until golden.

  • 7

    Serve the scrambled egg whites with turkey sausage and sautéed spinach alongside the toasted bread.