Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp green beans. This dish balances the richness of the salmon with the sweet, earthy flavors of roasted sweet potatoes and the fresh snap of green beans, making for a delicious and satisfying dinner.

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NUTRITION

548kcal
Protein
40.5g
Fat
26.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

70 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Peel and cut the sweet potato into bite-sized cubes. Trim the green beans by removing the ends.

  • 3

    In a bowl, toss the sweet potatoes and green beans with olive oil, salt, and pepper.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 8

    Drizzle lemon juice over the salmon just before removing from the pan.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp green beans. This dish balances the richness of the salmon with the sweet, earthy flavors of roasted sweet potatoes and the fresh snap of green beans, making for a delicious and satisfying dinner.

NUTRITION

548kcal
Protein
40.5g
Fat
26.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

70 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Peel and cut the sweet potato into bite-sized cubes. Trim the green beans by removing the ends.

  • 3

    In a bowl, toss the sweet potatoes and green beans with olive oil, salt, and pepper.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 8

    Drizzle lemon juice over the salmon just before removing from the pan.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, and serve immediately.