Sweet-Sticky Maple Tempeh with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Tempeh with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Tempeh with Sesame Vegetables

Dive into a savory-sweet medley where perfectly pan-fried tempeh meets a colorful stir-fry of crunchy vegetables, all coated in a delectable maple-sesame glaze. This dish is a satisfying treat that balances protein, fiber, and a touch of indulgent sweetness, making it an ideal choice for a fulfilling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
35.7g
Fat
26.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

50g Carrot

50g Red Bell Pepper

1 tbsp Maple Syrup

1 tsp Sesame Oil

1 tsp Low-Sodium Tamari

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into 1/2-inch thick rectangles and lightly score the surface to allow the marinade to penetrate.

  • 2

    In a small bowl, whisk together maple syrup, tamari, sesame oil, minced ginger, and garlic.

  • 3

    Marinate the tempeh in half of the sauce for at least 15 minutes while you prepare the vegetables.

  • 4

    Chop broccoli into florets, peel and slice the carrot into thin rounds, and slice the red bell pepper into strips.

  • 5

    Heat a non-stick skillet over medium heat and add the marinated tempeh. Sauté for 3-4 minutes per side until golden and slightly crispy.

  • 6

    Remove the tempeh and add the chopped vegetables to the same skillet. Sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Return the tempeh to the skillet and pour the remaining sauce over the medley, stirring gently to combine and coat the ingredients.

  • 8

    Finish by sprinkling sesame seeds over the dish and serve immediately, enjoying the balance of sweet, savory, and nutty flavors.

Sweet-Sticky Maple Tempeh with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Tempeh with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Tempeh with Sesame Vegetables

Dive into a savory-sweet medley where perfectly pan-fried tempeh meets a colorful stir-fry of crunchy vegetables, all coated in a delectable maple-sesame glaze. This dish is a satisfying treat that balances protein, fiber, and a touch of indulgent sweetness, making it an ideal choice for a fulfilling meal.

NUTRITION

517kcal
Protein
35.7g
Fat
26.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

50g Carrot

50g Red Bell Pepper

1 tbsp Maple Syrup

1 tsp Sesame Oil

1 tsp Low-Sodium Tamari

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the tempeh into 1/2-inch thick rectangles and lightly score the surface to allow the marinade to penetrate.

  • 2

    In a small bowl, whisk together maple syrup, tamari, sesame oil, minced ginger, and garlic.

  • 3

    Marinate the tempeh in half of the sauce for at least 15 minutes while you prepare the vegetables.

  • 4

    Chop broccoli into florets, peel and slice the carrot into thin rounds, and slice the red bell pepper into strips.

  • 5

    Heat a non-stick skillet over medium heat and add the marinated tempeh. Sauté for 3-4 minutes per side until golden and slightly crispy.

  • 6

    Remove the tempeh and add the chopped vegetables to the same skillet. Sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Return the tempeh to the skillet and pour the remaining sauce over the medley, stirring gently to combine and coat the ingredients.

  • 8

    Finish by sprinkling sesame seeds over the dish and serve immediately, enjoying the balance of sweet, savory, and nutty flavors.