Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory morning scramble featuring fluffy egg whites mixed with lean turkey sausage, fresh spinach, and a pop of vibrant bell pepper, served alongside a slice of hearty whole-grain toast and finished with a drizzle of olive oil for a smooth finish. This balanced dish offers a gentle start to your day with a fulfilling blend of protein and wholesome ingredients.

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NUTRITION

372kcal
Protein
34.7g
Fat
19.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 85g total)

1 cup baby spinach

1/4 cup diced red bell pepper

1 slice whole grain bread

2.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper for about 1-2 minutes until softened.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, breaking them apart into smaller pieces as needed.

  • 4

    Pour in the egg whites and toss in the baby spinach. Gently scramble everything together until the egg whites are cooked through and the spinach has wilted.

  • 5

    Season with salt and pepper as desired.

  • 6

    Serve the scramble hot with a side of whole grain toast for a complete, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory morning scramble featuring fluffy egg whites mixed with lean turkey sausage, fresh spinach, and a pop of vibrant bell pepper, served alongside a slice of hearty whole-grain toast and finished with a drizzle of olive oil for a smooth finish. This balanced dish offers a gentle start to your day with a fulfilling blend of protein and wholesome ingredients.

NUTRITION

372kcal
Protein
34.7g
Fat
19.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 85g total)

1 cup baby spinach

1/4 cup diced red bell pepper

1 slice whole grain bread

2.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper for about 1-2 minutes until softened.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, breaking them apart into smaller pieces as needed.

  • 4

    Pour in the egg whites and toss in the baby spinach. Gently scramble everything together until the egg whites are cooked through and the spinach has wilted.

  • 5

    Season with salt and pepper as desired.

  • 6

    Serve the scramble hot with a side of whole grain toast for a complete, balanced breakfast.