Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on pizza that swaps a traditional crust for a nutrient-dense cauliflower base, baked to a tender perfection. Topped with juicy grilled chicken, melted part-skim mozzarella, and a vibrant tomato sauce, this pizza is finished with a sprinkle of fresh basil and herbs for a burst of color and flavor.

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NUTRITION

314kcal
Protein
42.1g
Fat
12.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower

1 large egg

1/4 cup shredded part-skim mozzarella

3 ounces grilled chicken breast

1/4 cup tomato sauce

2 tablespoons fresh basil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the riced cauliflower and egg until the mixture binds together. Press the mixture onto a lined baking sheet to form a thin, even crust.

  • 3

    Bake the cauliflower crust in the oven for approximately 12-15 minutes until it is set and lightly golden.

  • 4

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over the top.

  • 5

    Sprinkle the shredded mozzarella cheese over the sauce, then layer the grilled chicken breast slices on top.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil and any additional herbs you like. Slice and serve immediately.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on pizza that swaps a traditional crust for a nutrient-dense cauliflower base, baked to a tender perfection. Topped with juicy grilled chicken, melted part-skim mozzarella, and a vibrant tomato sauce, this pizza is finished with a sprinkle of fresh basil and herbs for a burst of color and flavor.

NUTRITION

314kcal
Protein
42.1g
Fat
12.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower

1 large egg

1/4 cup shredded part-skim mozzarella

3 ounces grilled chicken breast

1/4 cup tomato sauce

2 tablespoons fresh basil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the riced cauliflower and egg until the mixture binds together. Press the mixture onto a lined baking sheet to form a thin, even crust.

  • 3

    Bake the cauliflower crust in the oven for approximately 12-15 minutes until it is set and lightly golden.

  • 4

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over the top.

  • 5

    Sprinkle the shredded mozzarella cheese over the sauce, then layer the grilled chicken breast slices on top.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil and any additional herbs you like. Slice and serve immediately.