Silky Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Roasted Sweet Potatoes

Enjoy a wholesome plate of silky tofu scramble infused with a hint of nutritional yeast and fresh spinach, accompanied by perfectly roasted sweet potatoes. This dish offers a satisfying blend of savory and naturally sweet flavors, ideal for a nourishing meal any time of day.

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NUTRITION

536kcal
Protein
41.2g
Fat
26.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra Firm Tofu (396g)

1 small Sweet Potato (130g)

2 tbsp Nutritional Yeast (16g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil for scramble (4.5g)

1 tsp Olive Oil for roasting (4.5g)

Spices: Turmeric, Garlic Powder, Salt, Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce with a fork a few times, and lightly coat with 1 tsp of olive oil and a pinch of salt. Place it on a baking sheet and roast for 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, drain the tofu and crumble it into a bowl using your hands or a fork. Add nutritional yeast, fresh spinach, and a pinch each of turmeric, garlic powder, salt, and pepper.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Sauté the tofu mixture, stirring occasionally, until heated through and the spinach wilts, about 5-7 minutes.

  • 4

    Check the roasted sweet potato for doneness by inserting a fork; it should slide in easily. Remove from the oven and cut into cubes or serve whole.

  • 5

    Plate the tofu scramble alongside the roasted sweet potato and enjoy a nutritious, protein-packed meal.

Silky Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Roasted Sweet Potatoes

Enjoy a wholesome plate of silky tofu scramble infused with a hint of nutritional yeast and fresh spinach, accompanied by perfectly roasted sweet potatoes. This dish offers a satisfying blend of savory and naturally sweet flavors, ideal for a nourishing meal any time of day.

NUTRITION

536kcal
Protein
41.2g
Fat
26.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra Firm Tofu (396g)

1 small Sweet Potato (130g)

2 tbsp Nutritional Yeast (16g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil for scramble (4.5g)

1 tsp Olive Oil for roasting (4.5g)

Spices: Turmeric, Garlic Powder, Salt, Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce with a fork a few times, and lightly coat with 1 tsp of olive oil and a pinch of salt. Place it on a baking sheet and roast for 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, drain the tofu and crumble it into a bowl using your hands or a fork. Add nutritional yeast, fresh spinach, and a pinch each of turmeric, garlic powder, salt, and pepper.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Sauté the tofu mixture, stirring occasionally, until heated through and the spinach wilts, about 5-7 minutes.

  • 4

    Check the roasted sweet potato for doneness by inserting a fork; it should slide in easily. Remove from the oven and cut into cubes or serve whole.

  • 5

    Plate the tofu scramble alongside the roasted sweet potato and enjoy a nutritious, protein-packed meal.