Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This dish harmoniously blends lean protein, complex carbs, and healthy fats for a satisfying and nutritious meal.

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NUTRITION

417kcal
Protein
39.5g
Fat
11.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or boil the broccoli until just tender, then toss with olive oil, salt, and pepper; finish roasting under a broiler for 3-4 minutes for a slight char.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate with a portion of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This dish harmoniously blends lean protein, complex carbs, and healthy fats for a satisfying and nutritious meal.

NUTRITION

417kcal
Protein
39.5g
Fat
11.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or boil the broccoli until just tender, then toss with olive oil, salt, and pepper; finish roasting under a broiler for 3-4 minutes for a slight char.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate with a portion of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced lunch.